Our fully qualified Personal Fitness Instructors can put specific fitness programmes together for members, and offer personal training and group training.

We also offer Yoga and other specialist classes for men and women over 18 years.
Please enquire about our before work, lunchtime and early evening team “stress buster” training programmes – unique to Norwich and designed with the “too busy” worker in mind!

Our fully equipped gymnasium offers the latest in exercise equipment including the revolutionary Cardiowave great for toning and slimming, and the Radiant, a unique machine which can be used to tone or add muscle to any part of the body. A separate area for stretching and stomach work and a large studio for classes.